112 // Opt-Out of Mom Guilt and Let Go of "Either/Or" Thinking with Stephanie O'Dea

How can we embrace “and land” by letting go of either/or thinking, ditching unrealistic expectations and opting out of mom guilt? Stephanie O’Dea, slow living enthusiast is here to help, reminding us to Simply Look Only Within.

Stephanie is a New York Times best selling author and the host of the Slow Living Podcast. She helps busy people live the life of their dreams in a slow, steady, and sustainable way.

I knw you’re going to love Stephanie and this conversation!

Resources Mentioned:

Stephanie’s slow cooking website A Year of Slow Cooking

The Slow Living Podcast

Connect with Stephanie on her website and Instagram

Check out her free daily journaling worksheet

My interview on Stephanie’s podcast

 

Related Episodes:

Episode 12: Say Goodbye to Perfectionism and Declutter with Confidence with Sarah from Simple + Intentional

Episode 25: From “I Don’t Like it Here” to  Rediscovering Joy in Your Home and Motherhood - with Elyse Rooney from the Wholesome Mumma Show

Episode 98: Overcome Your Martyr Mindset and See Motherhood as a Powerful Calling - with Kirsten Vossler from Rejoicing in Motherhood

 

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I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com 

Podcast -＞ www.simplebyemmy.com/podcast

Learn -＞ www.simplebyemmy.com/resources 

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

 

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/

 

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching