Moms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home Organization
*TOP 1% PODCAST FOR MOMS*
I help moms declutter their homes, heads, and hearts.
Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry?
Welcome to Moms Overcoming Overwhelm, where you will find proven and practical solutions to declutter your home, head, and heart. If you’re ready to reclaim your precious resources of time, energy, attention, and focus and create the motherhood and life you want on YOUR terms - this podcast is for you.
Hi, I’m Emily - a wife, #boymom, and simplicity seeker. I struggled to get pregnant and felt completely overwhelmed - until I discovered decluttering could create the physical and emotional space I needed to become a mom.
Now, two kids later, I’ve transformed my life and motherhood by developing simple systems around decluttering, capsule wardrobes, kids stuff, cleaning and tidying, meal planning, time management, and more- and I can’t wait to share them with you!
If you’re ready to reclaim the time and energy you crave, be present with your kids, and finally enjoy the life and motherhood you SO deserve - let’s kick overwhelm to the curb, shall we?
Grab your lukewarm coffee, your notebook and pen, and clear off some counter space! Let’s do this.
***
I help moms declutter their homes, heads, and hearts.
Contact - ＞ info@simplebyemmy.com
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don’t Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms at www.tinyurl.com/momsovercomingoverwhelm
Step 2: Become an Insider by receiving the weekly Decluttering Tips and Resources for Overwhelmed Moms newsletter at https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
Listen on:
Episodes
Thursday Dec 28, 2023
Thursday Dec 28, 2023
Right now you are likely experiencing the post-holiday glow…or the post-holiday spending hangover. And even if you didn’t blow your budget in 2023, you may struggle with impulse purchases. The average American spent $151 per month on impulse purchases in 2023, or over $1800 in a year. If spending money more intentionally in 2024 is one of your goals, today’s episode with Meghan Dwyer is for you.
Meghan is a Certified Financial Planner and host of the Money Isn’t Scary podcast. After spending 15 years watching women take a passive role in the management of their money, she’s on a mission to help them stop playing small. By challenging the societal norms around women and money, Meghan aims to empower women to make money decisions out of a sense of abundance and confidence, rather than scarcity and fear. When Meghan isn’t working, she loves running, writing, and being mom to her two young boys.
On today’s episode, Meghan shares her best tips on developing a values-based spending strategy so you can go into 2024 with confidence - rather than with a bunch of stuff you wish you hadn’t bought from Amazon!
REMINDER: Last days of my GIVEAWAY! If you leave a written review in Apple Podcasts between December 12, 2023 and December 31, 2023 AND send a screenshot of the review (info@simplebyemmy.com or direct message me on Facebook or Instagram), you’ll be in the running for a free autographed copy of my children’s book Little One. Great as a gift for the little ones in your life!
Resources Mentioned:
Connect with Meghan on her website, her Money Isn’t Scary podcast, on Instagram and Facebook
Meghan’s free workshop for moms - 5 Things All Moms Need to Know About Money
My interview on Meghan’s podcast
Related Episodes:
Episode 23: Drowning in Clutter? Stop Doing These 3 Things
Episode 68: 4 Steps to STOP the Shopping Habit from Former Shopaholic and Workaholic Turned Minimal-ish Mom Mary Simpson
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
I’ve been pursuing a simpler, more minimal lifestyle for almost a decade and have learned a lot along the way. But hosting this podcast continues to teach me something new every week! So here’s 23 things I’ve learned about decluttering in 2023.
Last days of my GIVEAWAY! If you leave a written review in Apple Podcasts between December 12, 2023 and December 31, 2023 AND send a screenshot of the review (info@simplebyemmy.com or direct message me on Facebook or Instagram), you’ll be in the running for a free autographed copy of my children’s book Little One. Great as a gift for the little ones in your life!
Resources Mentioned:
Here’s the list of 23 things I learned about decluttering in 2023 with links to all the relevant episodes!
1. I need to always remind myself why I’m holding on, and why I’m letting go. (Episode 3)
2. My emotions and thoughts are not my reality. I can feel overwhelm (vibration in my body) and have a thought, but can always ask if the thought is true. My thoughts are not me. (Episode 82)
3. I can have the courage to understand my values and live in alignment with them, even if they aren’t what everyone else does. (Episode 3)
4. Decluttering unemotional areas first gives me the momentum and the strength of small wins so I can do harder things. (Episode 5)
5. Artificial boundaries, including margins in my day, allow me to live within my capacity. (Episode 6 and Episode 30)
6. What I model to my kids matters. (Episode 18)
7. If decluttering is decision making, clutter is delayed decisions. (Episode 6)
8. Decluttering is reclaiming what is rightfully mine - my time, energy, focus, and attention. (Episode 8)
9. Once I’ve paid for something with money, I don’t have to keep paying for it with my time and energy. I can let go of the guilt and move on. (Episode 9)
10. Keeping aspirational clutter - things that we used to do, that used to fit us - just makes me feel bad about myself. I can let it go knowing that in another season, I may be able to get back to those things but I don’t have to feel bad about my life now. (Episode 10)
11. Just because an item has memories attached, doesn’t mean I need to keep it if the memories aren’t positive ones. (Episode 11)
12. Perfectionism and procrastination are two sides of the same coin. Not doing it perfectly prevents me from starting, so I’m going to start small and imperfectly, especially with decluttering. (Episode 12 and Episode 73)
13. Your loved ones want you to be happy, not burdened by their stuff. Let go of the guilt. A gift given out of love doesn’t need to be kept out of guilt. (Episode 14)
14. “Just in case” likely means never. Instead, focus on “just for when” items - seasonal, etc. and be realistic about what you actually use and need. (Episode 15)
15. The most powerful questions I can ask myself are “What can I lay down?” and “What unnecessary decisions can I remove from my life?” (Episode 19)
16. Just because I get something for free or a gift does not mean I need to keep it. I am the CEO of my home. (Episode 23)
17. I set the tone for my home and what is acceptable when it comes to clutter and tidying. (Episode 81)
18. You need a system around your stuff or else you’ll continue to feel overwhelmed. (Episode 81)
19. Clutter-free living is not a final destination. It’s a journey and process based upon small, consistent steps. (Episode 52)
20. Thinking about my family being burdened by my stuff if something happens to me may be morbid, but it’s super powerful. (Episode 65)
21. There is nothing I can buy that is going to make me feel better in the long run. Dopamine is fleeting. Peace that comes from a clutter-free home is better than any purchase. (Episode 23)
22. Being present with my kids is more important than sticking to any routine perfectly. (Episode 74)
23. I am worth more than anything I have ever paid for what I own. (Episode 8)
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
Thursday Dec 21, 2023
Thursday Dec 21, 2023
What is the connection between our nervous system and how we experience motherhood? How can we process and release our emotions in a healthy way and then teach that to our children? How can we proactively manage our triggers so we can feel less overwhelmed? These are just some of the questions I am diving into today with Michelle Grosser.
Michelle is a Nervous System Expert, Certified Master Life Coach, and host of The Calm Mom Podcast. Through somatic and neuroscience-based modalities, she coaches women through discovering what’s beneath their triggers and emotions, so they can begin their healing journey and find peace in the present. She deeply believes that the most profound thing we can offer our children is our own healing. She and her husband Jeff have two daughters and live in Miami, FL.
In this episode, Michelle shares simple ways we can equip ourselves to recognize nervous system dysregulation by our body’s somatic cues and combat that dysregulation in a “language” that our body understands through somatic techniques. This is such an informative and tactical conversation you don’t want to miss!
GIVEAWAY ALERT! If you leave a written review in Apple Podcasts between December 12, 2023 and December 31, 2023 AND send a screenshot of the review (info@simplebyemmy.com or direct message me on Facebook or Instagram), you’ll be in the running for a free autographed copy of my children’s book Little One. Great as a gift for the little ones in your life!
Resources Mentioned:
Connect with Michelle via her podcast, website, and Instagram
Find your free Regulation Resources HERE
Take Michelle’s quiz about Your Personality Pattern HERE
Related Episodes:
Episode 76: Dealing with Mom Rage? Simple Steps to Build your Stress Resiliency and Stop Being an Angry Mom with Elizabeth Andreyevskiy
Episode 82: 3 Critical Mindset Tools To Help You Overcome Overwhelm and Be a Calm “Cyclone” Mom with Danielle Thienel
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
These are a few of my favorite things...
Newsflash - minimalists like myself aren't allergic to stuff, or spending money on things that will make our lives better! Today I'm sharing the five things (some of them are even free!) that have helped declutter my mom life! GIVEAWAY ALERT! If you leave a written review in Apple Podcasts between December 12, 2023 and December 31, 2023 AND send a screenshot of the review (info@simplebyemmy.com or direct message me on Facebook or Instagram), you’ll be in the running for a free autographed copy of my children’s book Little One. Great as a gift for the little ones in your life!
Resources Mentioned (affiliate links may be included, which means that I get a small commission if you use my link. Thanks!)
Blog post about why I LOVE my local Buy Nothing Group (and I know you will, too!)
AnyList app
Color Guru - use code OVERWHELM for 10% off your oder
Weekly or Hourly Thriving in Motherhood Planner
Systemize Your Life System
Related Episodes:
Episode 47: Top Tips for Selling on Facebook Marketplace with Melanie Wegener
Episode 41: Fed Up with the Question “What’s for Dinner?” Stress-Free, Simple Meal Planning for Busy Moms with Lauren White from the Intentional Edit Podcast
Episode 81: Spending Too Much Time Cooking, Cleaning, and Picking Up After Your Family? 3 Mistakes You Need to Stop Making Today
Episode 20: The Overwhelmed Mom’s Guide to a Capsule Wardrobe: 5 Steps to Calm Closet Chaos
Episode 33: Edit Your Closet Without FOTO (Fear of Throwing Out) with Jennifer Mackey-Mary from Everyday Style
Episode 55: Is Your Closet Overflowing with Clothes You Never Wear? Try These 5 Decluttering Hacks
Episode 45: The 3 Levels of Overwhelm with Jessica Jackson from Thriving in Motherhood Podcast
Episode 67: 5 Daily Non-Negotiable Habits That Combat My Anxiety and Overwhelm
Episode 78: Intentional Planning to Combat Overwhelm with Sarah Horgan From Simple + Intentional
Episode 40: Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things
Episode 28: Are You Constantly Shuffling Around Piles of Papers? Steal my No-Fail Paper Processing Routine
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
Thursday Dec 14, 2023
Thursday Dec 14, 2023
What does it mean to be a “cyclone” mom? It means that regardless of external circumstances, you can get your power from a calm center. Today Danielle Thienel from the Peaceful Mind Podcast for Busy Moms is sharing three critical mindset tools that can help you overcome overwhelm - including embracing the “B minus” mom, understanding that overwhelm is a vibration in your body and how your thoughts impact your action (or inaction), and the 50/50 model.
Danielle is a certified life coach who supports faith-filled moms to create balance in their busy lives. She is a wife, mom of three, member of the Catholic Church, author, speaker and host of The Peaceful Mind Podcast for Busy Moms. Her mission is to empower overwhelmed and stressed moms to feel more peace and joy in their busy mom-life so they can maximize their full potential. She does this through sharing her process called The Cyclone Mom Method through her books, courses and life coaching offerings.
Resources Mentioned:
GIVEAWAY! If you leave a written review in Apple Podcasts between December 12, 2023 and December 31, 2023 AND send a screenshot of the review (info@simplebyemmy.com or direct message me on Facebook or Instagram), you’ll be in the running for a free autographed copy of my children’s book Little One. Great as a gift for the little ones in your life!
Connect with Danielle on her website, podcast, Facebook, and Instagram
Danielle’s book The Cyclone Mom Method (I highly recommend it!)
My interview on Danielle’s podcast
Related Episodes:
Episode 2: 3 Major Causes of Overwhelm and How to Overcome Them
Episode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren’t Asking Yourself This Simple Question
Episode 30: Feeling Stuck on Your Decluttering Journey? The One Mindset Hack that Will Change Everything
Episode 36: Feeling Like “Just” a Mom? 3 Ways Decluttering Reminds You of Who You Are Outside of Motherhood
Episode 45: The 3 Levels of Overwhelm with Jessica Jackson from Thriving in Motherhood Podcast
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
If you feel like you’re spending WAY too much time cooking, cleaning, and picking up after the little (and big) humans that you share your home with, today’s episode is for you! Here’s three mistakes you need to stop making so you can spend more time on what matters to you.
Resources Mentioned:
GIVEAWAY! If you leave a written review in Apple Podcasts between December 12, 2023 and December 31, 2023 AND send a screenshot of the review (info@simplebyemmy.com or direct message me on Facebook or Instagram), you’ll be in the running for a free autographed copy of my children’s book Little One. Great as a gift for the little ones in your life!
AnyList app I use for shopping lists and meal planning
Canva template for dry-erase menus for kids
Simple wood polish using essential oils
Sals Suds Mixing and Dilution Guide
Related Episodes:
Episode 80: Systems to Transform Your Home with Mom of 10 Laura Hernandez of Mama Systems
Episode 41: Fed Up with the Question “What’s for Dinner?” Stress-Free, Simple Meal Planning for Busy Moms with Lauren White from the Intentional Edit Podcast
Episode 53: Cleaning Doesn’t Have to be Overwhelming! 8 Ways to Make it Stress-Free
Episode 35: The One Habit That Keeps Your Home Clutter-Free with Lisa Lizotte from the Habits and Home Show
Episode 50: 5 Must-Have Back-to-School Routines for Overwhelmed Moms
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
Thursday Dec 07, 2023
Thursday Dec 07, 2023
What are the keys to developing sustainable systems that work for you and your entire family? Today Laura Hernandez, mom of 10 and founder of Mama Systems, is sharing her knowledge about systems including laundry, meal planning, errands, chores, and much more!
Laura is a wife and mama to 10 amazing people. She is the founder of Mama Systems, a coaching business that helps mamas bring peace to their homes through systems so they can be intentional with their people and show up as the best mama possible.
I know you’re going to be blessed by our conversation!
Resources Mentioned:
Real Happy Mom Christmas Giveaway - ends December 9, 2023
If you don’t want to enter the giveaway, there’s also free gifts to enjoy!
Connect with Laura Hernandez on her website, Instagram, Facebook, and her podcast
Laura’s free gift for Moms Overcoming Overwhelm listeners!
Related Episodes:
Episode 41: Fed Up with the Question “What’s for Dinner?” Stress-Free, Simple Meal Planning for Busy Moms with Lauren White from the Intentional Edit Podcast
Episode 58: Strategies for Smoother Mornings and Being the “Mom in the Arena” with Mollie Donghia from This Evergreen Home
Episode 74: Creating Flexible Systems That Overcome Overwhelm with Katie Keene
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
If you’ve listened to one episode or all 79, you’re in for a treat today! I’m breaking down my 5-step formula for decluttering success - by following what I call the 5 C’s!
Resources Mentioned:
Check out my nine free resources on my website, including ones to help you with simplifying, decluttering, and living a more intentional life!
Related Episodes:
Episode 23: Drowning in Clutter? Stop Doing These 3 Things
Episode 64: Jumpstart Your Decluttering in 4 Simple Steps with Amy Slenker-Smith from Simply Enough
Episode 68: 4 Steps to STOP the Shopping Habit from Former Shopaholic and Workaholic Turned Minimal-ish Mom Mary Simpson
Episode 8: Is Clutter Stealing from You? 4 Things You Can Reclaim Now Even as a Busy Mom
Episode 65: Could Swedish Death Cleaning Be the Decluttering Motivation You Need? 5 Simple Steps to Get You Started
Episode 30: Feeling Stuck on Your Decluttering Journey? The One Mindset Hack that Will Change Everything
Episode 75: The Secret to a Joy-Filled and Clutter-Free Home
Episode 6: The EASIEST Way to Declutter Any Space in Your Home!
Episode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren’t Asking Yourself This Simple Question
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
Thursday Nov 30, 2023
Thursday Nov 30, 2023
When we are stressed and overwhelmed, planning is usually the first thing to go by the wayside. But intentional planning doesn’t have to take up a ton of time, and can have incredible benefits!
In today’s conversation, I’m talking again with Sarah Horgan from Simple + Intentional about her best tips for intentional planning to combat anxiety and overwhelm.
Sarah is a full-time teacher, mom and wife who is passionate about helping women change their lives through decluttering.
After a cancer diagnosis in 2014, she discovered her perfectionism and people pleasing were holding her back and creating a lot of overwhelm. This was also the year she first discovered minimalism and slowly started getting rid of things.
Fast forward to 2018 and becoming a mom. The overwhelm forced Sarah to start examining her relationship with stuff and the big purge began. And she hasn't looked back!
Now Sarah helps other moms deal with their clutter, get organized and create systems + routines to make life easier.
You can find her on Instagram, her website or in the simple + intentional Facebook community
Resources Mentioned (affiliate links may be included):
Your Color Guru - use code OVERWHELM for 10% off at checkout!
Weekly or Hourly Thriving in Motherhood Planner
Eat That Frog by Brian Tracy
Related Episodes:
Episode 12: Say Goodbye to Perfectionism and Declutter with Confidence with Sarah from Simple + Intentional
Episode 37: Take Control of Your Time and Be a More Intentional Mom with Julie Redmond from Mom Made Plans
Episode 67: 5 Daily Non-Negotiable Habits That Combat My Anxiety and Overwhelm
Episode 72: Declutter Your Schedule for a More Intentional Motherhood with Sasha Star Robertson
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
December is almost upon us, and it’s the “snowball” effect of craziness until the end of the year. Are you stressed out yet??
On today’s episode, I’m giving you five much needed permission slips to help you enjoy this holiday season rather than dread it. I hope it blesses you!
Resources Mentioned:
I offer Custom Poetry Services
Experience Gift Ideas
Related Episodes:
Episode 13: Dreading the Influx of Toys After Christmas? 4 Ways to Limit Your Kids’ Presents Without Feeling like a Grinch
Episode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren’t Asking Yourself This Simple Question
Episode 67: 5 Daily Non-Negotiable Habits That Combat My Anxiety and Overwhelm
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
Hi, I'm Emily!
I'm a wife, boy mom, and a simplicity seeker. I love writing poetry, dancing, and eating peanut butter out of the jar! (Don't judge :))
My podcast Moms Overcoming Overwhelm provides proven and practical solutions to help you declutter your home, head, and heart.
Don't forget to join the free Facebook group where we do bi-weekly decluttering challenges! And if you want more support, check out my 1:1 decluttering coaching services.
On the journey with you,
Emily