Moms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home Organization

76 // Dealing with Mom Rage? Simple Steps to Build your Stress Resiliency and Stop Being an Angry Mom with Elizabeth Andreyevskiy

I never thought I was an angry person…until I became a mom.
Throughout my own journey with anger, I’ve sought out therapy (including EMDR), medication, and the support of other moms who have gone before me on this journey. I still have moments where I’m triggered by my kids, but things are much better thanks to consistent daily habits that help me with my anger and stress.
Today’s guest, Elizabeth Andreyevskiy has also walked this journey and now she is sharing her best tips for improving our stress resilience and healthy habits to support our nervous system.
Elizabeth is a stress coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She supports stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives.
I hope that you will be blessed by our conversation!
Resources Mentioned:
Connect with Elizabeth on her podcast Emotionally Healthy Legacy and learn more about the ways she supports moms on her website
Elizabeth’s free gift to my listeners - 5 Steps to Breaking Free from Mom Rage Shame
Related Episodes:
Episode 1: My Story of Overcoming Overwhelm
Episode 31: Effectively Parenting Strong-Willed Kids When You’re Overwhelmed with Danielle Bettmann from Parenting Wholeheartedly
Episode 39: Anxiety and Overwhelm Impacting Your Motherhood? Focus on The “Foundational Five” and Build Your Stress Resiliency with Rachel Fernandez from The Stressed to Refreshed Podcast
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com 
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources 
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
 
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

75 // The Secret to a Joy-Filled and Clutter-Free Home

The secret to a joy-filled and clutter-free home is simple…but not necessarily easy. It’s something that I’ve learned on my decluttering and minimalism journey and I’m so excited to share it with you today!
Resources Mentioned:
Cycle of Minimalism blog post
Related Episodes:
Episode 15: These 3 Words are Sabotaging Your Decluttering Efforts
Episode 1: My Story of Overcoming Overwhelm
Episode 25: From “I Don’t Like it Here” to  Rediscovering Joy in Your Home and Motherhood - with Elyse Rooney from the Wholesome Mumma Show
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com 
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources 
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
 
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
 
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

74 // Creating Flexible Systems That Overcome Overwhelm with Katie Keene

When our family life is chaotic, flexible systems and using the power of habits and habit stacking can help us survive - and even thrive - in the most difficult seasons of our motherhood - especially if our kids have special needs. Today I’m talking to Katie Keene, homeschooling mom of five, about her experience balancing everything by leveraging the power of simple systems.
Katie Keene is the host of the top 1% globally rated podcast Her Home and Heart, and host to a membership community of beautiful Christian homeschooling families on the journey to peace at home and generational family success despite the challenges of raising a special needs child.
Her mission is simple: to ensure that no family breaks apart simply due to lack of tools to create a SOLID, peaceful, and joyful family foundation at home.
Katie is most passionate about helping special needs families create strong bonds and deep roots.
Learn more about how she teaches moms to build a successful and joyful home, and to grab coupons, freebies, and links to Katie’s best kept secrets go to https://linktr.ee/familysuccess
Resources Mentioned:
Katie’s Podcast, Her Home & Heart
My interview on Katie’s podcast
Katie’s Facebook Group - Charlotte Mason Homeschool Lifestyle for Christian Families
Connect with Katie on Instagram
Related Episodes:
Episode 50: 5 Must-Have Back-to-School Routines for Overwhelmed Moms
Episode 57: Want Your Routines to Stick? 3 Habit Hacks You Have to Try!
Episode 60: A Busy Mom’s Guide to Sustainable Habits and Routines with Brandy Coffin from The Nourished Mom
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com 
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources 
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

73 // Listener Questions Answered (Part Three): Perfectionism and Decluttering Procrastination, No Energy to Declutter, and How to Create Simple Systems

Part Three of your frequently asked questions is here! Today we’re chatting about the connection between perfectionism and procrastination, what to do when you don’t have the energy to declutter, and how to create SIMPLE systems that you can stick with!
Missed Parts One and Two of this series? No worries! I’ve got you, mama!
Episode 69: Listener Questions Answered! Where Do I Start Decluttering? I Don’t Have Any Time to Declutter! How Do I Get My Family On Board?
Episode 71: Listener Questions Answered (Part Two): How to Approach an Overwhelming Room, Too Many Toys, and “Generous” Relatives Who Give Us Stuff We Don’t Need!
 
Related Episodes:
 
Episode 69: Listener Questions Answered! Where Do I Start Decluttering? I Don’t Have Any Time to Declutter! How Do I Get My Family On Board?
 
Episode 71: Listener Questions Answered (Part Two): How to Approach an Overwhelming Room, Too Many Toys, and “Generous” Relatives Who Give Us Stuff We Don’t Need!
 
Episode 12: Say Goodbye to Perfectionism and Declutter with Confidence with Sarah from Simple + Intentional
 
Episode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren’t Asking Yourself This Simple Question
 
Episode 48: The ONE Thing That You Need To Add to Your Decluttering Toolbox
 
Episode 28: Are You Constantly Shuffling Around Piles of Papers? Steal my No-Fail Paper Processing Routine
 
Episode 68: 4 Steps to STOP the Shopping Habit from Former Shopaholic and Workaholic Turned Minimal-ish Mom Mary Simpson
 
Episode 7: Stop Wasting Time Looking for Stuff in Your Home! Follow This Simple Rule Instead
 
Episode 41: Fed Up with the Question “What’s for Dinner?” Stress-Free, Simple Meal Planning for Busy Moms with Lauren White from the Intentional Edit Podcast
 
Episode 26: Loathe Laundry? Learn to Love it with my 20-Minute System
 
Episode 35: The One Habit That Keeps Your Home Clutter-Free with Lisa Lizotte from the Habits and Home Show
 
Episode 40: Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things
 
Episode 62: Feeling Scattered? Use the Power of Checklists to Declutter Your Mind with Danielle McGeough from the Plan Goal Plan Podcast
 
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com 
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources 
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
 
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
 
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

72 // Declutter Your Schedule for a More Intentional Motherhood with Sasha Star Robertson

“Show me your calendar, and I’ll show you your priorities.” How does our calendar reflect what matters most to us? How can we simplify our schedules and be more intentional so we can focus on what matters most? These are just a few of the things we chat about on today’s episode with Sasha Star Robertson.
 
Sasha is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years to her best friend, boy mom x2 (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., curator of the Life & Goals Planner, & host of the Intentional MomLife with Jesus Podcast.
 
I hope that you will be blessed by this conversation!
 
Resources Mentioned:
 
Connect with Sasha on her website, Intentional Momlife with Jesus podcast, Facebook, or her Mom Life Balance Facebook group
 
Find out about Sasha’s Seek First course!
 
Related Episodes:
 
Episode 40: Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things
 
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com 
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources 
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
 
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
 
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

71 // Listener Questions Answered (Part Two): How to Approach an Overwhelming Room, Too Many Toys, and “Generous” Relatives Who Give Us Stuff We Don’t Need!

We’re back for Listener Questions Part Two! Part One was so much fun, and today I’m answering your questions about how to approach a cluttered room that overwhelms you, what to do with too many toys, and how to deal with “generous” relatives giving you stuff you don’t need!
Resources Mentioned:
You have one more chance to submit a listener question for our FAQ series! E-mail me at info@simplebyemmy.com or leave me a voice message here by Wednesday, November 8 to be considered. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING.
Related Episodes:
Episode 5: Don’t Know Where to Start Decluttering? The Answer May Surprise You
 
Episode 7: Stop Wasting Time Looking for Stuff in Your Home! Follow This Simple Rule Instead
 
Episode 48: The ONE Thing That You Need To Add to Your Decluttering Toolbox
 
Episode 63: 3 Creative Ways to Encourage Your Kids to Declutter
 
Episode 34: Are Toys Taking Over Your Home? Tackle Toy Clutter with my 5-Step Plan for Busy Moms
 
Episode 23: Drowning in Clutter? Stop Doing These 3 Things
 
Episode 30: Feeling Stuck on Your Decluttering Journey? The One Mindset Hack that Will Change Everything
 
Episode 6: The EASIEST Way to Declutter Any Space in Your Home!
 
Episode 13: Dreading the Influx of Toys After Christmas? 4 Ways to Limit Your Kids’ Presents Without Feeling like a Grinch
 
Episode 59: Your 5-Step Plan to Declutter Unwanted Gifts Guilt-Free
 
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com 
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources 
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
 
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
 
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

70 // How Simplicity Helps You Navigate Loss and Grief with Casey Jones from That Minimalist Mom

*Trigger warning - child loss discussed on today's episode**
Casey Jones @that.minimalist.mom started her minimalist journey over seven years ago, when she realized that she wanted to spend more quality time with her family, but the excess stuff, commitments, and home management responsibilities were getting in the way of a meaningful life.
She decluttered, downsized, and embraced a minimalist lifestyle both in streamlining what she owned but also simplifying her family’s schedule and routines. On today’s episode we talk about her journey, as well as how the foundation of minimalism and simplicity impacted her navigating the loss of her son Colt and the grieving process that followed.
You can connect with Casey on Instagram, Facebook, and TikTok where she teaches women to live intentionally, minimally, simply and clutter free to make room for more of what matters.
Resources Mentioned:
Connect with Casey on Instagram, Facebook, and TikTok
Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode!
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com 
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources 
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
 
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
 
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

69 // Listener Questions Answered Part One: Where Do I Start Decluttering? I Don’t Have Any Time to Declutter! How Do I Get My Family On Board?

Today I'm sharing the 3 top questions I get from listeners and moms joining my free Facebook group:
1. Where do I start with decluttering?
2. What do I do if I have no time to declutter?
3. How do I get my family members on board?
Do you have a question you want answered on the show? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING.
Related Episodes:
Episode 5: Don’t Know Where to Start Decluttering? The Answer May Surprise You
Episode 8: Is Clutter Stealing from You? 4 Things You Can Reclaim Now Even as a Busy Mom
Episode 16: “My Husband Doesn’t Want to Get Rid of Anything!” How to Get Your Spouse on Board with Decluttering in 5 Simple Steps
Episode 18: Are Your Kids Hoarders? 3 Tips for Getting Them On Board with Decluttering
Episode 6: The EASIEST Way to Declutter Any Space in Your Home!
 
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com 
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources 
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

68 // 4 Steps to STOP the Shopping Habit from Former Shopaholic and Workaholic Turned Minimal-ish Mom Mary Simpson

Decluttering is hard work, but is made even harder if you keep bringing stuff into your home. Mary Simpson worked 50-80 hours a week and used shopping as a reward until a health scare in early 2020 changed her mindset about stuff and using shopping as entertainment. She realized that we only get one shot at this life, and it’s not the stuff that matters. She and her family downsized and got rid of almost 75% of their belongings as they sought a simpler, more intentional life.
On today’s episode Mary is sharing her amazing story, as well as a four-step process to stop the shopping habit so that you can live more intentionally and prevent clutter before it starts!
You can connect with Mary on Instagram where she shares inspirational tips and advice to those seeking a more minimal-ish life.
Resources Mentioned:
Connect with Mary on Instagram
Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode!
Related Episodes:
Episode 23: Drowning in Clutter? Stop Doing These 3 Things
Episode 64: Jumpstart Your Decluttering in 4 Simple Steps with Amy Slenker-Smith from Simply Enough
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com 
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources 
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
 
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

67 // 5 Daily Non-Negotiable Habits That Combat My Anxiety and Overwhelm

One of the best ways I know to overcome anxiety and overwhelm is to be proactive in how I spend my time, rather than reactive to whatever the day throws at me. Today I’m sharing 5 habits I do without fail every day to help me combat anxiety and overwhelm I experience as a busy mom.
Resources Mentioned (may include affiliate links):
Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode!
Ashwagandha (NOTE: check with healthcare provider before using any supplements)
Magnesium Breakthrough (NOTE: check with healthcare provider before using any supplements)
Thriving in Motherhood Planner that I’ve used since 2019
The Bible Recap
The Work by Bryon Katie
Related Episodes:
Episode 26: Loathe Laundry? Learn to Love it with my 20-Minute System
Episode 35: The One Habit That Keeps Your Home Clutter-Free with Lisa Lizotte from the Habits and Home Show
Episode 28: Are You Constantly Shuffling Around Piles of Papers? Steal my No-Fail Paper Processing Routine
Episode 50: 5 Must-Have Back-to-School Routines for Overwhelmed Moms
Episode 7: Stop Wasting Time Looking for Stuff in Your Home! Follow This Simple Rule Instead
Episode 40: Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com 
Podcast -＞ www.simplebyemmy.com/podcast
Learn -＞ www.simplebyemmy.com/resources 
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
 
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
 
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching