Moms Overcoming Overwhelm | Declutter, Decluttering, Decluttering Tips, Systems, Routines for Moms, Home Organization
*TOP 1% PODCAST FOR MOMS* I help moms declutter their homes, heads, and hearts. Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practical solutions to declutter your home, head, and heart. If you’re ready to reclaim your precious resources of time, energy, attention, and focus and create the motherhood and life you want on YOUR terms - this podcast is for you. Hi, I’m Emily - a wife, #boymom, and simplicity seeker. I struggled to get pregnant and felt completely overwhelmed - until I discovered decluttering could create the physical and emotional space I needed to become a mom. Now, two kids later, I’ve transformed my life and motherhood by developing simple systems around decluttering, capsule wardrobes, kids stuff, cleaning and tidying, meal planning, time management, and more- and I can’t wait to share them with you! If you’re ready to reclaim the time and energy you crave, be present with your kids, and finally enjoy the life and motherhood you SO deserve - let’s kick overwhelm to the curb, shall we? Grab your lukewarm coffee, your notebook and pen, and clear off some counter space! Let’s do this. *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -> www.simplebyemmy.com/podcast Learn -> www.simplebyemmy.com/resources Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -> @simplebyemmy and @momsovercomingoverwhelm *** Don’t Know Where to Start? *** 5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms at www.tinyurl.com/momsovercomingoverwhelm Step 2: Become an Insider by receiving the weekly Decluttering Tips and Resources for Overwhelmed Moms newsletter at https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
Episodes
Thursday Aug 29, 2024
Thursday Aug 29, 2024
Imagine this scene: You’re shopping in Target with one child pulling on your leg and the other grabbing random items off the shelves, wailing, “PLEEEEASE Mommy can I have this?” An elderly woman in the same aisle smiles at you and says, “You’re going to miss this, dear! The days are long but the years are short!”
Or imagine that you buy a parenting book about a discipline approach that your sister-in-law raves about, but when you try it at home it just makes you feel uneasy. But it’s all you’re seeing on your Instagram ads and hearing about from your mom friends, so you decide just to push through, even though it’s making you miserable.
Whether unrealistic expectations are placed on us by well-meaning people, or we place them on ourselves due to our own childhood experiences, it is something that constantly plagues us with self-doubt. Am I doing enough? Am I doing this right?
On today’s episode, I’m talking with Danielle Bettmann, parenting coach at Parenting Wholeheartedly and the host of the Failing Motherhood Podcast, about how we can declutter these unrealistic expectations and have confidence in our parenting again.
Danielle is a positive-Discipline certified parenting coach who empowers parents to crack the code of their strong-willed child's personality, meet their deepest core needs to improve their behavior, and find new levels of patience. An early childhood educator, certified teacher and home visitor, Danielle now equips parents from all over via Zoom!
Instead of inadvertently inviting defiance by using traditional tools or playing "whack-a-mole" with short-sighted reactions, families get on the same page and learn how to cultivate cooperation while being KIND + FIRM at the same time! Host of the well-loved podcast, Failing Motherhood, she's passionate about eliminating shame from parents' vocabulary, reminding them they are the parent their kids need. She is also a mom to two daughters, wife of 15 years to her high-school sweetheart, and an avid fan of sunshine and coffee.
Resources Mentioned:
Connect with Danielle on her website, her podcast, and Instagram.
I would highly recommend her FREE Calm + Confident masterclass where you’ll learn how to master the KIND + FIRM approach that your strong-willed child needs without crushing their spirit or walking on eggshells.
Related Episodes:
Episode 31: Effectively Parenting Strong-Willed Kids When You’re Overwhelmed with Danielle Bettmann from Parenting Wholeheartedly
Episode 120: Chronic People-Pleaser? Declutter Your Need to Please with Mikki Gardner from Co-Parenting with Confidence
Episode 112: Opt Out of Mom Guilt and Let Go of “Either/Or” Thinking - with Stephanie O’Dea
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com
Podcast -> www.simplebyemmy.com/podcast
Learn -> www.simplebyemmy.com/resources
Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -> @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
Tuesday Aug 27, 2024
149 // Don’t Miss These 3 CRITICAL Steps When Managing Your To-Do’s
Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
One of the biggest components of mental clutter is our to-do’s - causes the “thought swirl” that keeps us up at night and makes us feel distracted during the day.
In today’s episode, I’m sharing the 3 critical steps you may be missing when managing your never-ending to-do list!
Resources Mentioned (affiliate links may be included, which means I get a small commission if you use my link - thanks):
Order From Chaos: The Everyday Grind of Staying Organized with Adult ADHD by Jaclyn Paul
This is similar to the stackable inbox paper tray I use in my kitchen
Eisenhower matrix as described by James Clear
I like the ScanSnap scanners and I use an Amazon Basics shredder.
For electronic tasks, I use Apple Notes (using tags for easy reference), shared Google Calendars, and using tags/labels in Gmail
I also use MeisterTask for work task management
Related Episodes:
Episode 40: Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things
Episode 28: Are You Constantly Shuffling Around Piles of Papers? Steal my No-Fail Paper Processing Routine
Episode 117: Declutter the Mental Load of Motherhood by Following My 5-Step System
Episode 124: The Rise of ADHD in Women and How to Be More Productive When Focus is a Challenge - with Alicia Cohen
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com
Podcast -> www.simplebyemmy.com/podcast
Learn -> www.simplebyemmy.com/resources
Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -> @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
Thursday Aug 22, 2024
Thursday Aug 22, 2024
If you’re feeling overwhelmed, creating a “yes” list - a list of everything you’ve said yes to - is a powerful tool to help you understand why you’re saying yes, what needs to change, and how to get yourself out of chaos. My return guest, Jessica Jackson, has amazing insights to share on this important topic!
Jessica is a homeschooling mother of four children, host of Thriving in Motherhood Podcast, creator of the Thriving in Motherhood Planner and Journal, and cheerleader in her program the Surviving to Thriving Toolkit. She knows what it is like to try and find peace and balance between running a business, a household, and creating a strong family culture while real life keeps happening.
After years of struggle she realized there are simple, practical things she can do to stop in living survival mode no matter her circumstances and find meaning and joy in everyday life. Her mission is to empower women to go from surviving motherhood to soaring - using their unique gifts and talents, having a relationship with God, experiencing life as the grand adventure it is, and enjoying meaningful relationships with friends and family.
Resources Mentioned:
Connect with Jessica on her website, podcast, and YouTube channel.
Grab her checklist to help you go from surviving to thriving and check out the Soaring Mothers Society membership (which I’ve participated in monthly since 2020!)
Related Episodes:
Episode 45: The 3 Levels of Overwhelm with Jessica Jackson from Thriving in Motherhood Podcast
Episode 40: Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things
Episode 128: How a Personal Inventory Can Help You Calm the Chaos and Live More Intentionally - with Kari Davis from The Well - Health and Wholeness Podcast
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com
Podcast -> www.simplebyemmy.com/podcast
Learn -> www.simplebyemmy.com/resources
Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -> @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
Tuesday Aug 20, 2024
147 // 5 Home Management Hacks That Keep My Home Tidy
Tuesday Aug 20, 2024
Tuesday Aug 20, 2024
Sometimes keeping a tidy home feels like a full-time job - but it doesn’t have to be! Today I’m sharing my top 5 home management hacks that helps keep my home tidy on a daily basis.
Resources Mentioned:
Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode!
Related Episodes:
Episode 140: Reset Remix: The #1 Habit to Keep Your Home Clutter-Free - Episode Remix with Lisa Lizotte from the Habits and Home Show
Episode 26: Loathe Laundry? Learn to Love it with my 20-Minute System
Episode 7: Stop Wasting Time Looking for Stuff in Your Home! Follow This Simple Rule Instead
Episode 53: Cleaning Doesn't Have to be Overwhelming! 8 Ways to Make it Stress-Free
Episode 41: Fed Up with the Question “What’s for Dinner?” Stress-Free, Simple Meal Planning for Busy Moms with Lauren White from the Intentional Edit Podcast
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com
Podcast -> www.simplebyemmy.com/podcast
Learn -> www.simplebyemmy.com/resources
Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -> @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
Thursday Aug 15, 2024
Thursday Aug 15, 2024
Sometimes when we are feeling overwhelmed, we have to ask ourselves some hard questions, like:
“Am I causing my own chaos?”
When we understand our non-negotiables and say yes to what aligns with our values rather than what we think others expect from us, we can enjoy contentment in our motherhood.
In today’s episode I’m chatting with Andrea Dekker, a wife and mother of 4 young children who loves nothing more than being home!
Andrea blogs at andreadekker.com, where she shares her passions for creating a peaceful home, pursuing a simpler + slower lifestyle, and encouraging women in all stages of life to lean into their values and live more intentionally.
We chat about the transition to motherhood that caused her to feel overwhelmed, how she learned to start saying “no” and embrace her season of motherhood, and what back-to-school routines look like in her home!
Resources Mentioned:
Connect with Andrea on her website or sign up for her weekly newsletter filled with simple recipes, home management tips, and more!
Related Episodes:
Episode 74: Creating Flexible Systems That Overcome Overwhelm with Katie Keene
Episode 96: How to Live “By Design” Rather than “By Desire” to Combat Stress and Overwhelm in Motherhood - with Barb Raveling
Episode 128: How a Personal Inventory Can Help You Calm the Chaos and Live More Intentionally - with Kari Davis from The Well - Health and Wholeness Podcast
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com
Podcast -> www.simplebyemmy.com/podcast
Learn -> www.simplebyemmy.com/resources
Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -> @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
Thursday Aug 08, 2024
Thursday Aug 08, 2024
When you’re overwhelmed, maximizing your limited energy so you can be more productive is a must! Understanding your chronotype is one way to work with your body so that you can tackle your to-do list more effectively!
I hope you love this conversation with my friend Sarah Horgan, creator of the popular Instagram account simple + intentional and the host of her podcast by the same name.
Sarah is a full-time teacher, mom and wife who is passionate about helping women change their lives through decluttering.
Resources Mentioned:
Information about your chronotype - take a quiz, watch this short video, or learn more about your peak productivity times
Related Episodes:
Episode 12: Say Goodbye to Perfectionism and Declutter with Confidence with Sarah from Simple + Intentional
Episode 78: Intentional Planning to Combat Overwhelm with Sarah Horgan From Simple + Intentional
Episode 40: Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things
Episode 38: Work With Your Body and Declutter Faster by Harnessing the Power of Cycle Syncing
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com
Podcast -> www.simplebyemmy.com/podcast
Learn -> www.simplebyemmy.com/resources
Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -> @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
Thursday Aug 01, 2024
144 // Wardrobe Refresh Remix - My 5 Best Tips for a Wardrobe You Love
Thursday Aug 01, 2024
Thursday Aug 01, 2024
Creating a curated wardrobe with clothes you love to wear every day isn’t complicated! Here are my 5 best tips from my previous episodes to help you with your wardrobe refresh!
Resources Mentioned:
Try a color analysis from Color Guru - use my special code OVERWHELM for 10% off your order
Related Episodes:
Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go
Episode 20 The Overwhelmed Mom’s Guide to a Capsule Wardrobe: 5 Steps to Calm Closet Chaos
Episode 33: Edit Your Closet Without FOTO (Fear of Throwing Out) with Jennifer Mackey-Mary from Everyday Style
Episode 55: Is Your Closet Overflowing with Clothes You Never Wear? Try These 5 Decluttering Hacks
Episode 137: 5 Steps to a Summer Capsule Wardrobe
Episode 116: Simplify and Streamline Your Wardrobe By Shopping “Color First” with Jeannie Stith from Color Guru
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com
Podcast -> www.simplebyemmy.com/podcast
Learn -> www.simplebyemmy.com/resources
Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -> @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
Thursday Jul 25, 2024
Thursday Jul 25, 2024
When you think of the word “legacy”, what comes to mind?
What we leave behind for the ones we love?
What if I told you that the legacy we leave our kids is a result of our actions today?
In this eye-opening conversation with Julie Redmond on the Mom Made Plans podcast, we discuss the unhealthy coping mechanisms (including scrolling) that I’ve used to deal with the stresses of motherhood, and how recognizing the legacy I wanted to leave has allowed me to shift my perspective. I also offer some tactical strategies on how to leave a legacy by how we live in the mundane moments of motherhood.
Julie, a two-time guest on Moms Overcoming Overwhelm, is a twin mom and host of the Mom Made Plans podcast. She is on a mission to make mom-life feel easier by getting out of survival mode and into intentional motherhood. She fully believes no routine or system will work until you know how you work. That means using self awareness filled strategies to become more efficient and impactful in your home.
Resources Mentioned:
My original interview on Mom Made Plans
Related Episodes:
Episode 37: Take Control of Your Time and Be a More Intentional Mom with Julie Redmond from Mom Made Plans
Episode 96: How to Live “By Design” Rather than “By Desire” to Combat Stress and Overwhelm in Motherhood - with Barb Raveling
Episode 128: How a Personal Inventory Can Help You Calm the Chaos and Live More Intentionally - with Kari Davis from The Well - Health and Wholeness Podcast
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com
Podcast -> www.simplebyemmy.com/podcast
Learn -> www.simplebyemmy.com/resources
Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -> @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
Thursday Jul 18, 2024
Thursday Jul 18, 2024
How does decluttering and organizing allow us to calm the overwhelm in our lives? In this interview on the Motherhood Restored Podcast, I chat with Natalie Hixson about the three causes of overwhelm, reducing decision fatigue, the power of saying NO and minding our “shoulds”, and much more!
Natalie Hixson is a wife, mama to three, and Certified professional Christian life coach. She helps discouraged Christian moms overcome destructive anger and burnout.
After learning to thrive in motherhood and process anger in a healthy way, Natalie became convicted to help other moms avoid those dark years of motherhood by helping them to appreciate and process their anger, learn to identify their triggers, and ultimately control their reaction to those triggering situations.
Resources Mentioned:
The House That Cleans Itself by Mindy Starns Clark
Related Episodes:
Episode 106: Triggered by Your Kids? Recognize Destructive Anger, Tame Your Triggers, and Overcome the Negative Thought Spiral - with Natalie Hixson
Episode 96: How to Live “By Design” Rather than “By Desire” to Combat Stress and Overwhelm in Motherhood - with Barb Raveling
Episode 72: Declutter Your Schedule for a More Intentional Motherhood with Sasha Star Robertson
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com
Podcast -> www.simplebyemmy.com/podcast
Learn -> www.simplebyemmy.com/resources
Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -> @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
Thursday Jul 11, 2024
Thursday Jul 11, 2024
Are you overwhelmed by clutter? Overstimulated easily? Sensitive to noise, touch, caffeine, or sensory input in general? You may be a highly sensitive person, like me. Being an HSP has impacted my parenting in huge ways, including how I respond to sensory input, touch, and noise (hello, two boys!)
In this interview on the Failing Motherhood Podcast, I talk about my struggles with anger in my early motherhood and how I was able to cope - by decluttering, simplifying, and also therapy, medication, mindfulness, and other strategies.
If you struggle with anger in your motherhood or feel constantly overwhelmed, this episode is for you.
Danielle Bettmann, the amazing host of Failing Motherhood, is a parenting coach for families with 1-10-year-old strong-willed kids. You can learn more about Danielle here.
Resources Mentioned:
Listen to the original episode here, as well as Danielle’s interview on my podcast
Highly Sensitive Person quiz
Related Episodes:
Episode 76: Dealing with Mom Rage? Simple Steps to Build your Stress Resiliency and Stop Being an Angry Mom with Elizabeth Andreyevskiy
Episode 84: Simple Techniques to Build Emotional Resilience to Combat Overwhelm and Dysregulation with Michelle Grosser from The Calm Mom Podcast
Episode 106: Triggered by Your Kids? Recognize Destructive Anger, Tame Your Triggers, and Overcome the Negative Thought Spiral - with Natalie Hixson
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com
Podcast -> www.simplebyemmy.com/podcast
Learn -> www.simplebyemmy.com/resources
Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -> @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
Hi, I'm Emily!
I'm a wife, boy mom, and a simplicity seeker. I love writing poetry, dancing, and eating peanut butter out of the jar! (Don't judge :))
My podcast Moms Overcoming Overwhelm provides proven and practical solutions to help you declutter your home, head, and heart.
Don't forget to join the free Facebook group where we do bi-weekly decluttering challenges! And if you want more support, check out my 1:1 decluttering coaching services.
On the journey with you,
Emily