Moms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home Organization
*TOP 1% PODCAST FOR MOMS* I help moms declutter their homes, heads, and hearts. Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practical solutions to declutter your home, head, and heart. If you’re ready to reclaim your precious resources of time, energy, attention, and focus and create the motherhood and life you want on YOUR terms - this podcast is for you. Hi, I’m Emily - a wife, #boymom, and simplicity seeker. I struggled to get pregnant and felt completely overwhelmed - until I discovered decluttering could create the physical and emotional space I needed to become a mom. Now, two kids later, I’ve transformed my life and motherhood by developing simple systems around decluttering, capsule wardrobes, kids stuff, cleaning and tidying, meal planning, time management, and more- and I can’t wait to share them with you! If you’re ready to reclaim the time and energy you crave, be present with your kids, and finally enjoy the life and motherhood you SO deserve - let’s kick overwhelm to the curb, shall we? Grab your lukewarm coffee, your notebook and pen, and clear off some counter space! Let’s do this. *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -> www.simplebyemmy.com/podcast Learn -> www.simplebyemmy.com/resources Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -> @simplebyemmy and @momsovercomingoverwhelm *** Don’t Know Where to Start? *** 5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms at www.tinyurl.com/momsovercomingoverwhelm Step 2: Become an Insider by receiving the weekly Decluttering Tips and Resources for Overwhelmed Moms newsletter at https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
Episodes
4 days ago
4 days ago
If you have a love-hate relationship with planning (like I do) or think planning sessions are unattainable for a busy, overwhelmed mom - today’s episode is for you.
I’m joined by Sarah Hart-Unger - practicing pediatric endocrinologist, mom of 3, writer, and co-host of the Best Laid Plans and Best of Both Worlds podcasts - for a refreshing, grace-filled conversation about planning that actually works in real life.
Sarah shares the core ideas behind her book, Best Laid Plans: A Simple Planning System for Living a Life That You Love , including her flexible approach to nested goals, why “being perfect has no place in planning,” and how a solid master calendar and task management system can dramatically reduce mental load.
We also talk about why moms of school-aged kids may benefit from seasonal (quintile) planning instead of quarterly planning, how to use an “ideal week” as a helpful reality check (not a source of guilt), and why making space for fun is a critical — not optional — part of any planning system.
This episode is full of practical wisdom and encouragement for anyone who feels overwhelmed, behind, or convinced they “don’t have time” to plan.
Sarah Hart-Unger is a practicing pediatric endocrinologist, writer, and podcaster with a passion for planning. She loves to share her systems and techniques with others through courses and live planning retreats. She lives with her husband and three children in South Florida. She has been writing most days for over 20 years at theshubox.com.
Resources Mentioned:
Best Laid Plans: A Simple Planning System for Living a Life That You Love
Best Laid Plans podcast
Best of Both Worlds podcast
Learn more about Sarah’s planning courses
Related Episodes:
Episode 78: Intentional Planning to Combat Overwhelm with Sarah Horgan From Simple + Intentional
Episode 120: Intentional Weekend Routines for a Great Week Ahead with Lauren White from the Intentional Edit Podcast
Episode 166: Why Compassionate Time Management Matters - with Kendra Adachi from The Lazy Genius
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com
Podcast -> https://www.simplebyemmy.com/podcast
Learn -> https://www.simplebyemmy.com/resources
Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -> @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person decluttering and organization coaching (metro DC area only): https://simplebyemmy.com/workwithme/
Thursday Dec 11, 2025
Thursday Dec 11, 2025
It’s coming. The STUFF. Instead of dealing with the post-holiday stress of figuring out where everything is going to go (especially when it comes to kids’ stuff), make sure you follow these five steps NOW.
Resources Mentioned:
Join the free Facebook group in advance of our January challenge!Listen to my Kids and Family Playlist for additional guidance on kids’ stuff!
Related Episodes:
Episode 174: Declutter Your Home with my TRANSFORM Method!
Episode 203: Is Kids’ Stuff Taking Over Your House? Top Tips for Getting Your Family Involved with Decluttering - with Laura Forbes Carlin
Episode 179: What to Do When Your Kids Want to Keep EVERYTHING
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com
Podcast -> https://momsovercomingoverwhelm.podbean.com/
Learn -> https://www.simplebyemmy.com/resources
Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -> @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme
Thursday Dec 04, 2025
Thursday Dec 04, 2025
In today’s episode, I’m joined by Mia Danielle - YouTuber, author of Downsizing, creator of The Clutter Cure, and host of The Mind Your Home Podcast. Mia shares how clutter affects your energy, memory, focus, and stress response. We talk about the science behind cognitive load, how your environment shapes your emotional and mental capacity, and practical ways to create a home that supports you - starting today.
We discuss:
How clutter drains your energy, increases decision fatigue, and impacts your ability to remember and focus
The connection between clutter, cognitive load theory, and why moms feel mentally overwhelmed
How clutter affects your stress response and nervous system—and why it keeps you on edge
Simple ways to create a supportive home, including starting with one “safe haven” space and building long-term systems that actually work
Resources Mentioned:Connect with Mia on her website, podcast, YouTube channel, and InstagramGrab her free resource Declutter Your First Room Blueprint and check out her free workshop Holistic Clutter-Free Formula
Related Episodes:
Episode 8: Is Clutter Stealing From You? The 4 Things You Can Reclaim Now Even as a Busy MomEpisode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren’t Asking Yourself This Simple Question
Episode 207: What is Clutter Costing You? Reclaim Your Time and Energy - with Author and Professional Organizer Robyn Reynolds
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com
Podcast -> https://momsovercomingoverwhelm.podbean.com/
Learn -> https://www.simplebyemmy.com/resources
Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -> @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme
Thursday Nov 27, 2025
BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Episode 8
Thursday Nov 27, 2025
Thursday Nov 27, 2025
I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm.
It’s the eighth episode of Coffee and Tea with M&E!
We talk about what didn’t work this week, how we pivoted, what things we are excited about, and things that made us laugh!
Grab your coffee or tea, pull up a chair, and join us as we chat about:✨ How we’re approaching holiday traditions this year
✨ Our best clutter-free experience gift ideas (especially for the kiddos)
✨ Holiday decor decluttering and organization tips
Hope you enjoy this honest conversation between two moms who GET IT!Resources mentioned:
Consumable gift guide: https://buy.stripe.com/aFa5kD0AQ2sC0ccdkZ1RC01
Experience gift guide: https://spring-bonus-491.myflodesk.com/budd330d2z
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com
Podcast -> https://www.simplebyemmy.com/podcast
Learn -> https://www.simplebyemmy.com/resources
Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -> @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area only)! https://www.simplebyemmy.com/workwithme
Thursday Nov 20, 2025
Thursday Nov 20, 2025
You’ve probably heard of habits, or even habit stacking, but have you leveraged the power of habits to transform your motherhood from frazzled and stressful to intentional and peaceful?Today Jessica Przulj, habits coach and host of the Habit Stacking Mom podcast is diving into all things habit stacking - how to build core stacks, her Restack method, the importance of stack resets, and much more!
Through her podcast and Habit Stacked Home Program, Jess helps moms reset routines and organize their daily habits. As a mom of three and former salon owner turned efficiency mentor, Jess blends real-life experience with strategic habit stacked systems to teach others how to create structure while protecting their energy from burnout.
Resources Mentioned:
Connect with Jess on her website, her podcast The Habit Stacking Mom, or Instagram.
Join her Home Organization Habits Facebook community.
Grab her FREE Stack Starter and Reset Planner.
Atomic Habits by James Clear
Related Episodes:
Episode 173: How Atomic Habits Can Transform Your Mom Life in 2025 - with Emily Nichols from Habit Hack Your Health
Episode 184: Intentional Rhythms to STOP the Chronic Overwhelm & Overstimulation in Motherhood - with KyAnn Molina
Episode 193: Core Rhythms to Help You Be More Present at Work and Home - with Alexandra Kaval from Grace Space Christian Coaching
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com
Podcast -> https://www.simplebyemmy.com/podcast
Learn -> https://www.simplebyemmy.com/resources
Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -> @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme
Thursday Nov 13, 2025
216 // These Four Phrases are Causing 90% of Your Clutter
Thursday Nov 13, 2025
Thursday Nov 13, 2025
If you’re living in a cluttered home, you are most likely saying one (or more) of these phrases. Today I’m sharing what they are - and what you can do if you find yourself saying them!
Resources Mentioned:
I’m offering limited monthly slots to anyone who wants to work with me 1:1 for a three week period over Voxer (a walkie-talkie app) where I walk you through exactly how to approach spaces in your home and provide customized support and encouragement. The cost is $97 USD. If you’re interested in learning more, e-mail me at info@simplebyemmy.com.
Related Episodes:
Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go
Episode 15: These 3 Words are Sabotaging Your Decluttering Efforts
Episode 189: Unmotivated to Declutter? Try the Move-Out and Vacation Declutter Methods to Make Progress Faster
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com
Podcast -> https://www.simplebyemmy.com/podcast
Learn -> https://www.simplebyemmy.com/resources
Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -> @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme
Friday Nov 07, 2025
Friday Nov 07, 2025
I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm.
It’s the seventh episode of Coffee and Tea with M&E!
We talk about what didn’t work this week, how we pivoted, what things we are excited about, and things that made us laugh!
Grab your coffee or tea, pull up a chair, and join us as we chat about:✨ What Emily’s learned about the Fair Play method and how she’s working to implement this in her home with her hubby and kids
✨ How Michelle handles financial management with her kiddos
✨ The challenges of having kids to contribute to the home and strategies that we’re testing
✨ How we’re managing holiday decorations and activities
Hope you enjoy this honest conversation between two moms who GET IT!
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com
Podcast -> https://www.simplebyemmy.com/podcast
Learn -> https://www.simplebyemmy.com/resources
Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -> @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area only)! https://www.simplebyemmy.com/workwithme
Thursday Nov 06, 2025
Thursday Nov 06, 2025
If you’ve ever felt like the weight of motherhood, work, and life is too much to bear, this episode will help you breathe again. Behavioral science professor and life coach Dr. Amber Curtis joins us to unpack what’s really behind the stress and overwhelm so many moms experience - and how understanding your brain and nervous system can help you reclaim peace, productivity, and joy.
Dr. Amber shares her own journey from burnout and near suicide to finding science-backed tools for emotional regulation, self-compassion, and true calm. You’ll walk away with a new understanding of how your brain works under stress, why “just managing your time better” isn’t the answer, and practical ways to start rewiring your responses in the moment.
In this episode we talk about:
🧠 Why time management isn’t the real solution to burnout and overwhelm
🧠 How your nervous system drives your stress response — and what it needs to feel safe
🧠 The mental and emotional load of motherhood and how our biology makes us deeply attuned to our children’s emotions
🧠 Attachment theory’s role in how we react to our kids’ “big feelings”
🧠 Neurotags explained: what they are, how they form, and how to change them
🧠 Practical tools to create space between your triggers and responses
🧠 The truth about mindset: you can’t change your thoughts until your nervous system feels safe
Dr. Amber Curtis is the CEO of Solutions for Simplicity, a certified life coach, and behavioral science professor who equips overwhelmed women with science-backed strategies to overcome the hidden sources of stress stealing your time and joy. After getting suicidal from the stress of keeping up with her demanding job while raising four young kids, she’s on a mission to make sure no other mom ever burns out like she did. Her coaching, group programs, podcast, and YouTube channel offer proven ways to work with (instead of against!) your brain and body so you can do more, stress less, and be happier.
Resources Mentioned:
Connect with Dr. Amber Curtis on her website, Instagram, YouTube, and the More Time for Mom PodcastGrab her FREE masterclass 6 Hidden Sources of Stress (& How to FIX Them)Loving What Is: Four Questions That Can Change Your Life by Byron Katie
Related Episodes:
Episode 2: 3 Major Causes of Overwhelm and How to Overcome ThemEpisode 84: Simple Techniques to Build Emotional Resilience to Combat Overwhelm and Dysregulation with Michelle Grosser from The Calm Mom Podcast
Episode 202: Say Goodbye to Survival Mode as an Overwhelmed Mom! Become More Resilient Using the Power of Neuroplasticity - with Lisa Roers
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com
Podcast -> https://www.simplebyemmy.com/podcast
Learn -> https://www.simplebyemmy.com/resources
Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -> @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme
Thursday Oct 30, 2025
214 // Get a Decluttering WIN in Small But Meaningful Spaces
Thursday Oct 30, 2025
Thursday Oct 30, 2025
Have you ever decided to tackle a decluttering project, get EVERYTHING out, and as soon as you start wading through the mess, you get interrupted by kids or a work phone call? SO frustrating!In today’s episode, I’m sharing my best tips on how you can get a decluttering win by tackling small, but meaningful spaces!
Resources Mentioned:
Join the free Decluttering Tips and Support for Overwhelmed Moms Facebook group
Interested in finding out more about working with me virtually 1:1 and having a decluttering coach “in your pocket” for 3 weeks for only $97? E-mail me at info@simplebyemmy.com. I have 3 slots open for November 2025.
Related Episodes:
Episode 107: No Time to Declutter? 4 Questions You MUST Answer to Find the Time You Need
Episode 69: Listener Questions Answered! Where Do I Start Decluttering? I Don’t Have Any Time to Declutter! How Do I Get My Family On Board?
Episode 42: Save Time Decluttering By Answering These 3 Questions FIRST
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com
Podcast -> https://www.simplebyemmy.com/podcast
Learn -> https://www.simplebyemmy.com/resources
Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -> @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme
Thursday Oct 23, 2025
Thursday Oct 23, 2025
Does it ever feel like the mental load of home and family life is all on you? In this episode, productivity coach and Certified Fair Play Facilitator Valerie Recore shares practical ways to bring more balance and teamwork into your home — without walking on eggshells, nagging, or carrying the weight alone.
Valerie opens up about the moment she realized resentment was creeping in (yes, it involved dirty dishes!) and how she and her husband created a simple system that worked for both of them. She explains how the Fair Play Method helps couples define shared values, set clear standards, and divide household tasks more equitably.
You’ll walk away with tangible strategies for:
Starting the conversation about sharing household tasks
Using the “Minimum Standard of Care” to prevent conflict
Making family clean-up time fun and connected
Regularly checking in to keep things fair through changing seasons
If you’ve ever wished your family could “just see” what needs to be done — this episode will help you start fresh with clarity, teamwork, and peace.
About Valerie:Valerie Recore is a productivity coach and Certified Fair Play Method Facilitator. She helps moms share the load with their partners without walking on eggshells, feeling resentful, or constantly nagging. She’s passionate about helping women feel more peace and accomplishment at the end of the day. Valerie is a mom of two tween girls and enjoys finding ways to make daily life run more smoothly — both at home and in her coaching practice.
Connect with Valerie on her website, Facebook, and Instagram
Grab her free Fair Play Conversation Starter Playbook
Resources Mentioned:
Fair Play by Eve Rodsky
Related Episodes:
Episode 117: Declutter the Mental Load of Motherhood by Following by 5-Step System
Episode 132: How to Diagnose and Fix Broken Rhythms At Work and Home - with Jeanette Tapley from the Moms at Work Podcast
Episode 16: “My Husband Doesn’t Want to Get Rid of Anything!” How to Get Your Spouse on Board with Decluttering in 5 Simple Steps
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com
Podcast -> https://www.simplebyemmy.com/podcast
Learn -> https://www.simplebyemmy.com/resources
Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -> @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person decluttering and organization coaching (metro DC area only): https://simplebyemmy.com/workwithme/

Hi, I'm Emily!
I'm a wife, boy mom, and a simplicity seeker. I love writing poetry, dancing, and eating peanut butter out of the jar! (Don't judge :))
My podcast Moms Overcoming Overwhelm provides proven and practical solutions to help you declutter your home, head, and heart.
Don't forget to join the free Facebook group where we do bi-weekly decluttering challenges! And if you want more support, check out my 1:1 decluttering coaching services.
On the journey with you,
Emily









