Moms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home Organization

The Fair Share: Easing the Mental Load as an Overwhelmed Mom - with Chantel Mila

As moms, we are often the ones managing the bulk of the visible - and invisible - tasks required to manage a household. When we take on too much, it’s a recipe for burnout and resentment. In this episode I’m joined with Chantel Mila, whose book The Fair Share: The Life-Changing Four-Week Program to Ease Your Mental Load provides a roadmap for making the invisible tasks visible and creating sustainable home systems that involve the whole family.
Chantel Mila, also known as Mama Mila, has become a household name for her creative and practical approach to home and lifestyle. Since 2020, she has captivated over 4 million followers with her recipes, home hacks and viral #mamamilastips series. Chantel collaborates with global brands and her expertise extends beyond social media as a bestselling author of The Dream Clean and a frequent guest on The Morning Show, The Today Show and Sunrise.
Resources Mentioned:
Connect with Chantel on Instagram
The Fair Share: The Life-Changing Four-Week Program to Ease Your Mental Load by Chantel Mila - releases April 21, 2026 in the United States
Fair Play by Eve Rodsky
Related Episodes:
Episode 213: Sharing the Load Without the Resentment: Fair Play for Moms with Valerie Recore
Episode 117: Declutter the Mental Load of Motherhood by Following My 5-Step System
Episode 99: Master Mental Clutter in Four Steps
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com 
Podcast -＞ https://momsovercomingoverwhelm.podbean.com/
Learn -＞ https://www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
 
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/
 
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

235 // Six Reasons We Hold Onto Stuff (and How to Start Letting Go)

Over the years, I’ve learned that there are six main reasons we hold onto stuff. Whether it’s sentimental attachment, aspirational clutter, or holding on “just in case”, today I’m sharing some questions we can ask ourselves to get unstuck AND some podcast episodes to help you dive in further!
Resources Mentioned:
Prefer to watch instead of listen? Check out my YouTube channel and subscribe for new video podcasts every Thursday.
Related Episodes:
Episode 11: Holding onto EVERYTHING Sentimental? 3 Decluttering Hacks you HAVE to Try
Episode 15: These 3 Words are Sabotaging Your Decluttering EffortsEpisode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let GoEpisode 86: Struggle with Impulse Purchases? Intentional Purchasing and Values-Based Spending Strategies with Meghan Dwyer from Money Isn’t Scary
Episode 233: Listener Question: What Do I Do With Gifts I Don’t Want From Loved Ones Who Guilt Me Into Keeping Them?
Episode 222: Running Late EVERY Morning? Use My “Roadblock Review” to Help Your Days Run Smoother
 
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com 
Podcast -＞ https://momsovercomingoverwhelm.podbean.com/
Learn -＞ https://www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
 
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/
 
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

234 // Escaping Quicksand: Proven Strategies to Overcome Overwhelm - with Lisa Woodruff from Organize 365

Between the overwhelming mental load, the endless to-do list, and a disorganized home that keeps you caught in chaos - do you ever feel like you’re drowning…in quicksand?In her new book, Escaping Quicksand: 10 Steps to Overcome the Overwhelm of Modern Homelife, Lisa Woodruff shares an important, yet painful truth:“No one is coming to save you, and you must figure out how to save yourself.”
In this conversation, we dive into some of the ten strategies she shares in her book, including how to:- observe times where we are annoyed or irritated as opportunities to find a better way to utilize our time- shift our mindset to working on our households rather than just in them to make us effective and strategic household CEO’s- understand the difference between perfectionism and excellence and how it is a game-changer in your home- implement Lisa’s effective Sunday Basket method
Lisa Woodruff is the founder & CEO of Organize 365. She is also the author of the new book Escaping Quicksand: 10 Steps to Overcome the Overwhelm of Modern Homelife, which releases on June 23, 2026.
Lisa and 87% of Americans believe organization is a learnable skill. Yet less than 18% of those same Americans feel they are organized. As the host of the top-rated Organize 365 Podcast, with 24 million downloads & counting, Lisa shares strategies for reducing the overwhelm, clearing the mental clutter, and living a productive and organized life.
Resources Mentioned:
Pre-order the book here so you can enjoy perks like the Escaping Quicksand book club where Lisa shares the audio chapters of her book and you can join a community to discuss your progress.
Listen to Lisa’s Organize 365 podcast, or connect with her on Instagram or LinkedIn
Related Episodes:
Episode 117: Declutter the Mental Load of Motherhood by Following My 5-Step System
Episode 184: Intentional Rhythms to STOP the Chronic Overwhelm & Overstimulation in Motherhood - with KyAnn Molina
Episode 12: Say Goodbye to Perfectionism and Declutter with Confidence with Sarah from Simple + Intentional
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com 
Podcast -＞ https://momsovercomingoverwhelm.podbean.com/
Learn -＞ https://www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
 
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/
 
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Episode 12

I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm.
It’s the 12th episode of Coffee and Tea with M&E!
In this episode we are talking all about a Spring Refresh!
Grab your coffee or tea, pull up a chair, and join us as we chat about:✨ Strategies for organizing your home and cleaning (without doing FULL ON spring cleaning)
✨ Decluttering our families’ schedules
✨ Digital decluttering tools …and more!
Hope you enjoy this honest conversation between two moms who GET IT!
 
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com 
Podcast -＞ https://www.simplebyemmy.com/podcast
Learn -＞ https://www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
 
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
 
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area only)! https://www.simplebyemmy.com/workwithme

233 // Listener Question: What Do I Do With Gifts I Don’t Want From Loved Ones Who Guilt Me Into Keeping Them?

When you receive a gift you KNOW you’ll never use, it’s hard to know what to do…especially when that person is always visiting or asking you where it is! In today’s episode I’m walking you through how to navigate these difficult conversations while holding your ground and keeping your home clutter-free!
Resources Mentioned:
Get my weekly newsletter with decluttering tips, resources, favorite recipes, and more! https://www.simplebyemmy.com/newsletter.
 
Related Episodes:
Episode 14: Is Your Family Pressuring You Into Holding Onto Stuff You Don’t Want? Say Goodbye to Guilt with These 3 Tips
 
Episode 59: Your 5-Step Plan to Declutter Unwanted Gifts Guilt-Free
 
Episode 228: How to Navigate Gift-Giving with Generous Family Members - with Small Space Coach Khrystyne Jaspers
 
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com 
Podcast -＞ https://momsovercomingoverwhelm.podbean.com/
Learn -＞ https://www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
 
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/
 
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

232 // The Secret to Finding Decluttering Motivation That Sticks - with Shannon Leyko

You have trash bags in hand. You’re ready to tackle that closet, the playroom, that PLACE that’s been driving you nuts. But after a few hours, you’re exhausted. And you’ve barely made a dent. How can you find the motivation to continue when decluttering is SO hard sometimes?In this episode I’m thrilled to chat with Shannon Leyko from the Paring Down Podcast all about how to find and sustain motivation and enthusiasm when it comes to decluttering. She shares the three steps to finding your deepest why and how enthusiasm for the process of decluttering - not just the outcome - can help us (and our family) stay motivated.
Resources Mentioned:
Connect with Shannon on her website and Instagram
Grab her free Know Your Why Worksheet here
Shift: Managing Your Emotions--So They Don't Manage You by Ethan Cross
 
Related Episodes:
Episode 61: 5 Questions to Get You Unstuck on Your Decluttering Journey
Episode 91: Unmotivated to Declutter? 10 Shocking Statistics That Will Make You Think Differently About Your StuffEpisode 154: Get Motivated to Declutter with These Simple Steps - with Deanna Yates from Wannabe Clutter Free
Episode 189: Unmotivated to Declutter? Try the Move-Out and Vacation Declutter Methods to Make Progress Faster
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com 
Podcast -＞ https://momsovercomingoverwhelm.podbean.com/
Learn -＞ https://www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
 
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/
 
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

231 // 10 Simple Ways I Keep My Home (and Mind) Clutter-Free

I have been on a minimalist path for 11 years now. These are the 10 simple, tried-and-true ways I’ve kept my home (and mind) clutter-free.
Resources Mentioned:
Find your local Buy Nothing groupAnyList for shopping lists, meal planning, and more
Unroll.me for unsubscribing from e-mails
The Daily Delete - a system for digital photo clutter by Ms. Freddy
 
Related Episodes:
Episode 210: My 10 Favorite Tools for Keeping My Home Organized and Clutter-FreeEpisode 208: The 13 Apps that Keep Me Organized and Clutter-Free
Episode 115: 5 Must-Have Bins That Keep My Home Clutter-Free
Episode 224: STOP Wasting Your Time! Follow The 3 Phases of Decluttering To Succeed Long-Term
 
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com 
Podcast -＞ https://momsovercomingoverwhelm.podbean.com/
Learn -＞ https://www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
 
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/
 
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

230 // How 20 Outfits Can Transform Your Wardrobe (and Your Life) - with Lauren Morley

Do you have a closet full of clothes but “nothing to wear”?Is getting dressed in the morning time-consuming and frustrating? Perhaps it’s not the clothes…it’s your system.Today I’m speaking to Lauren Morley, the creator of the 20 Outfit Wardrobe, an easy to implement system that helps women get dressed in minutes, feel put together every day, and stop constantly shopping.We speak about how the system works, the numerous benefits, where to start, and what to do if you feel like 20 outfits is too restrictive or impossible for your season of life.
Resources Mentioned:Connect with Lauren on Instagram or on her website Save 10% off her eGuide, Style Guides, or course using the code OVERWHELM10 at checkout.
Mention me when purchasing a custom package for 10% off as well!
Related Episodes:
Episode 20: The Overwhelmed Mom’s Guide to a Capsule Wardrobe: 5 Steps to Calm Closet ChaosEpisode 33: Edit Your Closet Without FOTO (Fear of Throwing Out) with Jennifer Mackey-Mary from Everyday StyleEpisode 108: The Simple, Stress-Free Way to Edit Your Wardrobe with Emily Conley from The Minimal-ish Mama
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com 
Podcast -＞ https://momsovercomingoverwhelm.podbean.com/
Learn -＞ https://www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
 
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/
 
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Episode 11

I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm.
It’s the eleventh episode of Coffee and Tea with M&E!
We talk about what didn’t work this week, how we pivoted, what things we are excited about, and things that made us laugh!
Grab your coffee or tea, pull up a chair, and join us as we chat about:✨ Strategies for keeping your sanity and getting work done when kids are home unexpectedly (hello, snow days!)
✨ Creating a loose plan and structure NOW for the summer if you can’t do the full-time camp thing
✨ Helping kids navigate transitions, like new schools or moving
Hope you enjoy this honest conversation between two moms who GET IT!
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com 
Podcast -＞ https://www.simplebyemmy.com/podcast
Learn -＞ https://www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
 
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
 
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area only)! https://www.simplebyemmy.com/workwithme

229 // How to Declutter Kids' Clothes (When You're Behind on Laundry)

Robyn asks: “My kids’ clothes need downsized. I can’t seem to get all the clothes clean so I can go through it all and get rid of a bunch. Going to a laundromat right now isn’t an option for me with my chronic health issues. So…with clean clothes and dirty clothes all over the place, do you have any suggestions?”In today’s episode, I share six steps to declutter kids clothes (or your own!) - even if you are behind on laundry.
Resources Mentioned:
Sign up for the weekly Decluttering Tips and Support Newsletter here!
Related Episodes:
Episode 26: Loathe Laundry? Learn to Love it with my 20-Minute System
Episode 55: Is Your Closet Overflowing with Clothes You Never Wear? Try These 5 Decluttering HacksEpisode 196: 3 Simple Steps to Declutter Your Closets (Room-by-Room Series)
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com 
Podcast -＞ https://momsovercomingoverwhelm.podbean.com/
Learn -＞ https://www.simplebyemmy.com/resources
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm
 
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/
 
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile
Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme